The activity plan at Hotel Auerhahn combines movement, relaxation and nature into a varied weekly programme. Depending on the week, the schedule may include yoga, Pilates, aqua fitness, mobility, Fit Box, breathing relaxation or forest bathing – complemented by sauna infusions and aroma rituals.

In this article you will learn what the activity plan includes, who the classes are for and how movement at the Auerhahn combines with wellness to make a complete day.

The activity plan is our changing movement and relaxation programme. The selection is adjusted from week to week: on some days the morning begins with aqua fitness or yoga, on others Pilates, Body Balance or Fit Box are on the programme. In the afternoon you may find mobility, Stretch & Relax or myofascial release.

The essentials at a glance:

• Idea: active recovery as part of your stay, not performance-oriented
• Examples: yoga, Pilates, aqua fitness, Fit Box, Body Balance, mobility, Stretch & Relax, breathing relaxation and forest bathing
• Locations: dedicated yoga room, indoor pool with counter-current system, fitness room with Nohrd equipment
• Who: hotel guests and Day Spa guests (participation depending on the day’s offer)
• Registration: depending on the marking, at reception no later than two hours or one day before the start
• Participation: classes take place from at least one participant; Fit Box is limited to a maximum of six participants

As changes to the weekly programme are reserved, it is worth checking the current overview as soon as you arrive.

The activity plan offers calm sessions as well as more activating ones. Yoga, Pilates and aqua fitness are suitable for different training levels; for more intensive offers such as Fit Box, the team at reception will advise you on requirements and available places.

• Yoga: calm sessions for mobility and clarity, in our yoga room
• Pilates: controlled exercises for the core, posture and stability
• Aqua fitness: joint-friendly movement in the indoor pool
• Mobility and recovery: mobility, Stretch & Relax and myofascial release
• Strength and activation: Fit Box, Body Balance and Strong Back
• Relaxation: breathing relaxation and progressive muscle relaxation
• Nature: forest bathing or a guided walk, when scheduled in the weekly programme
• Sauna: sauna infusions and aroma rituals in the Finnish sauna

If you prefer to train independently, use the fitness room with Nohrd equipment or swim laps in the indoor pool. In this way the activity plan can be combined flexibly with individual movement.

The activity plan lives from being together in the classes – the fitness area gives you the freedom to become active whenever you like. Together they cover the full spectrum: guided sessions and independent training.

High-quality Nohrd equipment is ready in the fitness room; the indoor pool with counter-current system is suited to quiet laps as well as a short burst of energy. After movement, the way continues directly into the sauna area or one of the relaxation rooms.

Movement is at its best when relaxation follows. At the Auerhahn the two are close together.

A balanced day at Schluchsee can look like this:

1. Morning: aqua fitness, yoga, Pilates or Fit Box from the activity plan
2. Midday: forest bathing, a guided walk or a quiet pause
3. Afternoon: mobility, Stretch & Relax or time in the wellness area
4. Later afternoon: sauna infusion or aroma ritual, when scheduled
5. Evening: a dining evening at the hotel

This is also possible without an overnight stay: the Day Spa for €65 per person (daily 9 am–6 pm) includes participation in that day’s activity plan depending on the offer. A wellness day thus becomes an active recovery day.

In the mood for active recovery? Discover our rooms and offers or plan a day in the wellness area.

Yes, marked offers require registration at reception. Depending on the class, it must be made no later than two hours or one day before the start. Fit Box is limited to a maximum of six participants.

Which sessions are included in your stay is shown on the current weekly programme or directly at reception.

Many offers are also suitable for beginners. Yoga, Pilates and aqua fitness can be adapted to different training levels. For further classes, reception will help you choose.

Times change with the weekly programme. In the sample schedules, movement classes often took place in the morning from 8:30 or 9:00 am, further sessions in the afternoon around 3:45 pm and sauna offers around 4:30 pm. The current plan on site is always the one that applies.

Yes. The Day Spa (€65 per person, 9 am–6 pm) includes participation in that day’s activity plan depending on the day’s offer.

The activity plan makes Hotel Auerhahn more than a classic wellness hotel: yoga, Pilates, aqua fitness and changing relaxation and nature offers bring movement into the day – always within reach of pool, sauna and rest.

If you want to combine movement and relaxation, Schluchsee offers the right setting. Discover our rooms and offers or treat yourself to an active day in the wellness area.